South beach diet forums phase 1: South Beach Diet? | The DIS Disney Discussion Forums

Sabeking said:

Thank you everyone; these ideas make it sound really bearable. Do you feel tired as well in the beginning? Like I said earlier I work out constantly (3 days with a personal trainer) and I run 3 days. I felt energized before but now I feel a little sluggish. Is the headache from no caffiene?

Click to expand…

You’re very welcome.

Where did you read you have to give up caffeine? Coffee is allowed on SBD.

If it’s too hard to give up both caffeine & carbs at the same time, give up the carbs first. Once you are a couple weeks into Ph.2, then slowly wean yourself off the caffeine. That will help with the headaches & sudden loss of energy that the caffeine use to produce.

Also, if you are going off coffee, try Celestial Seasonings Roastaroma tea. It is caffeine free and when you let it steep fro about 3-4 minutes really is has a full bodied taste to it. It doesn’t taste like coffee, (or decaf) but when I add in the usual milk & Equal to it, like the way I have coffee, it’s a great tea substitute. I don’t feel I’m missing coffee in the evenings.

I’m not a camomile tea drinker. That stuff is too bland.

I’d be interested in new ways to have eggs too. I’ve done deviled eggs and egg salad as many ways as I can: regular, curried, dilled. I need other ways to have eggs (besides fried & scrambled.)

South Beach Diet: features, rules, pros and cons

What is the South Beach Diet

The authorship of the weight loss technique with the pretty name «South Beach Diet» (South Beach Diet) is attributed to the American cardiologist Arthur Agatston and his colleagues, who developed a special system nutrition for their patients suffering from overweight and problems with the cardiovascular system. At its core, this is a nutrition plan that includes three stages. According to the South Beach Diet, the «good» carbohydrates found in, for example, beans, vegetables, and whole grains are better for blood sugar than the nutrients found in grains and fruits, which are commonly included in Western diets. In addition, Agatston’s method prescribes eliminating saturated and trans fats from the diet, replacing them with unsaturated fats, which better control cholesterol levels in the body and also prevent heart disease. The «good» unsaturated fats are found in oily fish, nuts, and lean meats.

Three stages of the South Beach Diet:

• the first is a severe restriction stage lasting two weeks: at this stage, almost all types of sugar (including fruits) are excluded from the diet, and at the first stage you need to eat lean meat, vegetables, nuts and salad dressed with olive oil;
• the second stage is less restrictive, allowing dairy products, fruits and whole grains;
• the third stage, which consolidates the experience gained during the first two stages.

The South Beach Diet Guidelines state that once you understand how sugar and hunger affect your eating habits, you will approach food in a whole new way. That is why after the main part of the diet, a third, fixing stage is needed.

Why the South Beach Diet Makes Us Lose Weight

At the beginning of the first phase of the South Beach Diet, you lose weight very quickly, mainly due to fluid loss. When the body is cut off from sugar (in the first phase of the diet, and to a lesser extent in the second phase), it will begin to use its own sugar reserves. Carbohydrates are found in the body in the form of glycogen. Since glycogen exists as sugar dissolved in water, only water remains in the body after the sugar stores are burned. This water will be excreted from the body in the urine. If you were eating unhealthy foods before starting the South Beach Diet, which means that your body accumulated a lot of excess fluid, the weight that you will lose in the first stage of the diet, you will gain back almost immediately if you return enough water to the diet and sugar in the third stage.

Which foods to choose for the South Beach Diet

First, you need to buy plenty of fresh vegetables. This is the main component of the daily diet, especially for the first two weeks of the “restriction stage”. Here is an approximate set of vegetable basket:

• Artichoks,
• Avocado,
• Asparagus,
• Sweet pepper,
• Broccoli, cabbage, cauliflower and celery,
• Cucumbers,
• mushrooms,
• radishes and peas0010
• spinach, courgettes and tomatoes.

Secondly, you need lean meat. Moreover, not all meat is suitable for the South Beach diet. For example, it is better to choose Canadian bacon than regular bacon, as the latter is too high in fat. Excess fat can be cut off from beef or pork cutlets at home, but, for example, minced meat is better to buy lean varieties right away.

Thirdly, when buying food, read the information on the label, which says about the sugar content. For example, ketchup and various salad dressings are high in sugar and should be avoided. Choose condiments and dressings that are low in carbs or sugar, such as mustard, soy sauce, salsa, or tabasco.

Fourth, buy low-fat dairy products. Milk, cottage cheese, yogurt, cheese are all available in fat-free options. Focus on the figure of 1-2 percent milk fat, no more.

The weight loss effect will be achieved much more slowly without the presence of complex carbohydrates in the diet, such as brown rice, whole grain oatmeal, whole grain bread and whole grain pasta.

In addition, the South Beach diet requires the right choice of drinks. Vegetable juices are best. Fruit juices are often too high in calories and sugar, and the South Beach Diet recommends avoiding them. Drink water that can be flavored with various powdered mixtures made from dried fruits. Coffee and tea are also allowed.

Stage One

The first two weeks will seem like the hardest test. The purpose of this stage is to break the body’s dependence on a large number of glycemic products, as well as get rid of sweet addiction. Avoid sugar, bread, pasta, fruits, starchy vegetables or grains. At this stage of the South Beach Diet, you should eat high-protein, low-fat foods such as chicken, turkey, eggs, and fish. Low-fat cheese and nuts are allowed.

Drink at least eight glasses of water a day. The drinks that are allowed in the first phase of the South Beach Diet are decaffeinated tea and coffee. Carbonated drinks, fruit juices and alcohol are strictly prohibited.

At this stage, eat three times a day. Try to satisfy your hunger between main meals with a few healthy snacks: cereal bread croutons, nuts, peanut butter, some honey.

Stage two

The length of the second phase may vary depending on the physical data of the person. Continue to eat the same foods you ate in step one, but add a moderate amount of fruits and grains to them. You can also gradually add other favorite foods. For example, a glass of wine with lunch or a small piece of cake with dinner once a week are perfectly acceptable. Weight loss at this stage will not be as noticeable, but stable.

It is very important at this stage of the South Beach Diet to start exercising. Rapid weight loss can cause you to lose muscle mass in addition to fat mass. You can fight muscle loss with the help of special strength training programs, which include exercises with dumbbells and exercises on sports simulators.

Stage Three

Once you have reached your weight loss goals, start the third stage of the diet. You can include your favorite foods in your diet, but be careful. By and large, the third stage of the South Beach Diet is a constant change in eating habits until your personal eating style becomes truly healthy, balanced, easy and healthy.

If you are in the third stage, suddenly noticed that you began to gain weight again or realized that you are eating too many foods high in starch, sugar and carbohydrates, return to the second or immediately to the first stage of the diet.

How to Combine the Agatston Method with Vitamin Supplements

While on the South Beach Diet Plan, take a daily multivitamin that will be a good addition to your diet, no matter what your eating habits are. Make sure that the fortified complex provides 100% of the body’s need for essential vitamins: these are vitamins of groups B, C, D, E and folic acid. Make sure that the body, in addition to vitamins, receives a daily portion of useful minerals.

Women over 50 on the South Beach Diet are advised to add 1g of calcium daily to their diet. For everyone else, this figure is 500 mg. In addition, it is recommended to add omega-3 fatty acids to the diet, which can be obtained from flaxseed oil or omega-3 supplements. These beneficial substances protect the health of your heart.

Another addition to the South Beach diet is dietary fiber, which can also be obtained from fortified supplements such as psyllium. Dietary fiber is especially important when you are in the first phase of the South Beach Diet. Taking these supplements before every meal will ensure regular stools during this low-carb phase of the diet.

Remember that vitamin supplements are not a substitute for a good diet. Even the high quality of such supplements will not provide the body with trace elements that it receives from food.

How to Use Snacks on the South Beach Diet

Using healthy snacks on the South Beach Diet will help keep hunger in check between meals. Healthy snacks are considered to be those that contain the minimum amount of carbohydrates.

In addition to the three main meals, almost all South Beach Diet options typically include two snacks — early in the morning and mid-afternoon — that consist of foods containing protein, healthy fats and fiber.

First, study the information about «good» and «bad» carbohydrates well. This issue is covered in great detail in the books of Dr. Agatston. A lot of useful information can be found on specialized websites or online forums where people share their experiences with this new way of eating.

Fill the refrigerator with the right type of snacks: these must be a low-carb product. If you always have such food on hand, you will not be able to find an excuse for «light snacking» on foods with «bad» carbohydrates.

Expected weight loss in the first two weeks

Each of the three phases of the South Beach Diet includes three meals daily, plus two snacks and dessert. All this should provide the body with an average of 1500 calories per day. Weight loss during the first two weeks is usually faster than in the second phase, although sometimes it all depends on how well you follow the diet rules, as well as your body’s energy needs. As a rule, at the first stage of the South Beach diet, you lose from 8 to 13 kilograms. Rapid weight loss is never desirable unless it occurs under medical supervision. However, the first phase of the South Beach Diet takes a fairly short amount of time, so the rate of weight loss is safe for most people. However, if you are experiencing symptoms of ketosis, such as nausea, dehydration, or weakness, contact a dietitian or physician immediately.

Although initial weight loss is due to loss of fluid stores, the rate of weight loss is largely dependent on the amount of calories that enter and leave the body. The more calories your body needs to maintain weight, the more weight you will lose during the first phase of the South Beach Diet.

One last piece of advice: take your nutrition program and weight loss goals with the right degree of responsibility, but without deadly seriousness. The reason most diets fail is because people set too strict rules for themselves about weighing, measuring and counting calories and so on. Because of this, the diet becomes too difficult and is abandoned. One of the things about the South Beach Diet is that it doesn’t make a person overly obsessed with eating habits.

South Beach Diet Reviews – Telegraph

➡➡➡ FOR MORE DETAILS CLICK HERE!

South Beach Diet Reviews

South Beach Diet — reviews. Recommend 87%. Review of the South Beach Diet. Efficiency. Availability. Originality. Convenience.

Advantage: varied menu easily accessible | Cons: didn’t find it.

30 01 — The day before yesterday my friend told me about the south beach diet where she lost 10 kilos in a month with a height of 168 and .
The South Beach Diet was developed by American nutritionists and is aimed primarily at rapid loss. 16 reviews Add a review .
14 04 — The author of the diet with such an attractive summer name: «South Beach Diet» is a Florida cardiologist — Arthur.
The South Beach Diet was invented in 1999 by Dr. Arthur Agatston, a Florida-based cardiologist. In Hollywood films about . With the south beach diet, weight loss of 4-6 kg is possible in the first 2 weeks. Reviews VKontakte.
The South Beach Diet was developed in 1999 by Arthur Agatston, a Florida-based cardiologist. The purpose of its application is not so much.
A diet with such an exotic name was invented by cardiologist Arthur Agatston from Florida. Since the South Beach Diet was developed by a cardiologist, .
South Beach Diet — lose weight with benefits for the cardiovascular system. Learn how to stabilize your weight and normalize your metabolism.
The South Beach Diet was developed by cardiologist Arthur Agatston to treat obesity. The diet consists of 3 stages and is suitable for everyone.
29 02 — First I write the menu and recipes for the south beach diet in stages. FIRST STAGE OF THE SOUTH BEACH DIET: Breakfast: a glass of tomato.
11 02 2009 — southbeach-diet-plan/ — original diet. The South Beach Diet was developed by American cardiologist Arthur.
2005 — The South Beach Diet was developed by a Florida cardiologist. Arthur Auguston.
7 08 — What is the point: the creator of the diet, American cardiologist Arthur Agaston, developed it for his patients. The diet is based
Download Agatston Arthur — The South Beach Diet free fb2, epub, doc, pdf or read book online.
14 03 2019 — To understand how effective it is, just read the reviews of its adherents. Rumor has it that the South Beach Diet.
The South Beach Diet was developed by cardiologist Arthur Agatston, but besides him, nutritionist Marie Almon also took part in the development of the diet, about which.
6 04 2019 — South Beach Diet Reviews South Beach Diet Results — reviews. Recommend 87%. Review of the South Beach Diet.
10 08 2006 — Feedback from people on the ‘South Beach Diet’ is equally enthusiastic: ‘Ca05 is the easy diet I’ve been on.
23 08 — I invite those who wish to join the South Beach Diet club diets / club / 1039587 / I lost weight very well for 1.5 years.
South Beach Diet not only helps you lose weight effectively, but also helps you switch to a healthy diet and achieve a reasonable balance.
South Beach Diet: all phases in detail + menu for the week. Find out what those who have already tried it think about it and look at the photo results.
6 03 2019 — At the last stage of the South Beach diet, the results are best seen — the body has rebuilt, I do not want flour and sweets, .
The South Beach Diet is a three-step weight loss method. The first is the toughest, while the second and third are allowed.
23 05 — The so-called 05 South Beach Diet is incredibly popular in the West.
The South Beach Diet is a diet plan. as evidenced by reviews of the diet, it is not associated with either calorie counting or with.
The author of this diet is Florida cardiologist Arthur Agatson. In 1999, he noticed that most of his patients who had
dveta Diet constructor make your body 5+.
6 05 — This nutrition system works like a three-in-one shampoo. First of all, it is useful for the heart: it normalizes the amount.
The South Beach Diet was developed by Arthur Agatston, who is a renowned cardiologist. He prescribed the observance of this technique to people.
South Beach Diet reviews. It’s impossible not all the reasons were healthy for storage — they didn’t have convenient entrances, they had mobility, .
Skip to Testimonials — Since we lost weight with a friend for a couple, we carefully recorded all the results achieved on the South Beach Diet.
South Beach Diet menu reviews. Kovalkov frequencies in picturesprices and conshow to relieve pain in non-payment f. Pink discharge and development.
Dr. Agatston’s Unique Presidential Diet — A Clear Menu for . reviews about the real results of losing weight on the south beach diet (beach)
12 08 2019 — South diet. South Beach Diet Menu and Reviews. More ». Share on Facebook. Share to OK. Share on Pinterest.
Southern diet. South Beach Diet Menu and Reviews. South Beach Diet — edimka. South Beach diet for weight loss, reviews, menus for everyone.
13 08 — In conclusion, the rotor monotonously vaporizes tone-and-half-tone electrolysis, not to mention the south beach diet reviews.
Dieta juzhnogo pljazha The nutrition plan developed by cardiologist Artur Agatston is very popular. The South Beach Diet.
All replies to the topic — South Beach Diet forum. All information on BabyBlog.
The South Beach Diet (also known as the South Coast Diet) was developed by Cardiologist Arthur Agatston, MD.
South Beach Diet | Forum Cosmopolitan Russia.
Arthur Agatston’s South Beach Diet, reviews — This is the South Beach Diet in stark contrast to Dr.